Hello,
Here are are audio recordings to support The Resilience Template. You are welcome to stream and download them. I really hope they are useful to you. There are some videos at the bottom of the page as well.
Best Regards,
Carol.
Individual File Downloads:
You can either stream individual recordings or download them by clicking on the three vertical dots on the player:
Chapter 7 – Preparation Technique – 4-2-7 Breathing
Chapter 7 – Preparation Technique – Square Breathing
Chapter 7 – Preparation Technique – 3-2-1 Reset
Chapter 8 – Acceptance Technique – The Soothing Tap 1
Chapter 8 – Acceptance Technique – The Soothing Tap 2
Chapter 9 – Reconnection Technique – Five, Four, Three, Two, One
Chapter 11 – Now Technique – Mindfully Detaching from Thoughts
Chapter 13 – Reflection Technique – The Cinema
BONUS TRACK! Progressive Muscle Relaxation