If you have ever struggled with anxiety and stress then this book is for you.
Too many of us mistakenly believe that we are broken when in fact we are merely stuck. Stuck in old replays of past stories. Stuck in fear of what happens next. Stuck because we cannot see the way forward.
This book shows you how to become unstuck and become an engineer on the roller coaster of life.
The stigma around mental health has existed for far too long. Only now are we beginning to wake up to the fact that we cannot continue with the sticking plaster approach. We need real solutions to real problems. In this book, I share the four pillars of resilience and the 7 PARTNER steps which help build and maintain those pillars. The book explains, challenges, and encourages you to make better decisions as you move forward with your life.
At the end of this book, you will have a toolbox of exercises and techniques which will help you in any situation which you might previously have deemed stressful. Use the toolbox to build a lifeboat and sail into your life expecting storms but confident in your ability to deal with them.
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